Trainer connects MacroFactor, Hevy, Strava, and Garmin into a single intelligence layer. Review your training, spot trends, and get AI coaching grounded in real data.
Connects to the tools you already use
You track nutrition, lifts, cardio, and recovery in separate apps. None of them see the full picture — so none of them can coach you.
Protein targets stay flat while your recovery demands spike.
It programs the same heavy session — and you grind through it wrecked.
It queues a tempo run that tanks recovery for the rest of the week.
Ask what to eat, whether to train, or how to fix a plateau. Trainer's AI sees your nutrition, workouts, cardio, recovery, and weight — then gives specific, data-backed advice.
AI-generated plans that adjust weekly based on compliance, recovery trends, and performance data.
HRV trending down? Sleep was rough? Trainer spots fatigue signals and adjusts before you burn out.
Fitness curves, HR zone distribution, training load, body composition — all in one calendar view.
Trainer proposes plan adjustments. You review and approve. Nothing changes without your sign-off — your training, your call. See exactly what changed and why before it ships.
"What should I eat for dinner?" Trainer checks your remaining macros and suggests meals that close the gap.
Month view with daily workout cards, planned sessions, compliance badges, and weekly muscle heat maps.
Strava + Garmin data merged. Training effect, VO2 max, HR zones, splits, and running dynamics in one view.
Link MacroFactor, Hevy, Strava, and Garmin. Credentials are encrypted (AES-256-GCM) and data syncs automatically.
Training history, schedule constraints, body composition goals, and upcoming races. A few questions build your profile.
Your AI coach builds a plan, adjusts it weekly, and is available 24/7 for the gray-area decisions.
Trainer is for people juggling lifts, miles, macros, and a real life — who are tired of pretending five separate apps add up to a coach.
Periodization, volume tracking, cut and bulk phase management.
Strength + endurance with concurrent training interference managed.
5K to Ironman — taper timing, pace zones, and race prep handled.
HRV, sleep, RHR, and body battery tracked to prevent overtraining.
Join the waitlist. Early-access invites ship as we scale the beta.
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